Directions:
- Stir together first 6 ingredients in a large bowl; make a well in center of mixture. Stir together milk, egg, and vegetable oil until blended.
- Add to dry ingredients, stirring just until moistened.
- Spoon batter into greased muffin pans, filling 2/3 full.
- Bake at 400 F.
- For 18 - 20 min.
- Or until tops are golden brown.
- Cool muffins in pans 2 min.; remove from pans, and serve. Yield: 1 doz.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.67 Kcal (1698 kJ) | ||
| Calories from fat | 116.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 63.1mg | 21% | |
| Sodium | 444.67mg | 19% | |
| Potassium | 636.17mg | 14% | |
| Total Carbs | 57.59g | 19% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 14.54g | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 407.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 180.88 Kcal (757 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 20% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 21% | |
| Sodium | 198.28mg | 19% | |
| Potassium | 283.66mg | 14% | |
| Total Carbs | 25.68g | 19% | |
| Sugars | 3.27g | 29% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 6.48g | 29% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 181.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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