Directions:
- Heat the oven to 450°F.
- Place the fillet on a broiler rack coated with a bit of olive oil or a cooking spray.
- In a bowl, combine the rest of the ingredients.
- Brush onto salmon.
- Place the rack in the oven.
- Reduce the heat to 425°F.
- Roast 15 minutes or until the fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.67 Kcal (694 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 52.42mg | 17% | |
| Sodium | 594mg | 25% | |
| Potassium | 421.19mg | 9% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 24g | 48% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.25 Kcal (554 kJ) | ||
| Calories from fat | 48.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 10% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 17% | |
| Sodium | 474.16mg | 25% | |
| Potassium | 336.21mg | 9% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 19.16g | 48% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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