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Pepper Steak Stir Fry (Gluten -Free) Recipe

Pepper Steak Stir Fry (Gluten -Free) Recipe

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Ingredients:

Serving

1 lb sirloin beef tips
2 tbsp oil
3 garlic cloves, minced
1 yellow onion, chopped
5 green onions, chopped
1 dash pepper
1/2 tsp chili pepper flakes (to taste)
1 cup broth
2 (14 1/2 oz) cans stewed tomatoes
2 large green bell peppers, sliced in rings
1 red pepper, sliced in rings
1 -2 tbsp light soy sauce ( vh)
2 tbsp cornstarch
1/4 cup cold water

Directions:

Cut steak into 1 cubes.
Heat oil in a wok or large pan.
On high heat add steak and garlic, and cook for 5 minutes.
Add yellow onion and cook until meat is done.
Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
Add the cornstarch to the water and mix well, then pour into the work slowly.
Cook about one minute until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.81 Kcal (1460 kJ)
Calories from fat	196.16 Kcal
		% Daily Value*
Total Fat	21.8g	34%
Cholesterol	77.1mg	26%
Sodium	669.11mg	28%
Potassium	591.9mg	13%
Total Carbs	11.88g	4%
Sugars	3.8g	15%
Dietary Fiber	1.94g	8%
Protein	26.5g	53%
Vitamin C	67mg	112%
Vitamin A	1.5mg	49%
Iron	26.8mg	149%
Calcium	75mg	8%

Amount Per 100 g
Calories	101.88 Kcal (427 kJ)
Calories from fat	57.29 Kcal
		% Daily Value*
Total Fat	6.37g	34%
Cholesterol	22.52mg	26%
Sodium	195.43mg	28%
Potassium	172.87mg	13%
Total Carbs	3.47g	4%
Sugars	1.11g	15%
Dietary Fiber	0.57g	8%
Protein	7.74g	53%
Vitamin C	19.6mg	112%
Vitamin A	0.4mg	49%
Iron	7.8mg	149%
Calcium	21.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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