Directions:
- In a bowl, combine the cornstarch, brown sugar, ginger and garlic powder. Stir in broth until smooth. Add soy sauce and molasses; set aside.
- In a nonstick skillet or wok, stir-fry steak in oil for 4-5 minutes; remove and keep warm. Stir-fry peppers, celery and onions for 5 minutes or until crisp-tender. Stir broth mixture and add to the vegetables. Return meat to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in lemon juice. Serve over noodles if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.03 Kcal (1365 kJ) | ||
| Calories from fat | 133.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 606.41mg | 25% | |
| Potassium | 659.33mg | 14% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 34.89g | 70% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.68 Kcal (597 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 23% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 34% | |
| Sodium | 265.38mg | 25% | |
| Potassium | 288.54mg | 14% | |
| Total Carbs | 5.76g | 4% | |
| Sugars | 3.47g | 32% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 15.27g | 70% | |
| Vitamin C | 20.4mg | 78% | |
| Iron | 1.2mg | 15% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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