Directions:
- Combine soy sauce, garlic and ginger. Add steak, toss and set aside while cutting up vegetables.
- In a large pan heat oil until lightly smoking.
- Add steak and cook until browned, cover and simmer for 30 to 40 minutes (may need to add a little water).
- Turn heat back up and add vegetables.
- Stir until vegetables are tender crisp, about 10 minutes.
- Mix cornstarch with water, and add to pan; stir and cook until thickened. Eat plain or serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.5 Kcal (1430 kJ) | ||
| Calories from fat | 265.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 742.19mg | 31% | |
| Potassium | 347.83mg | 7% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 1.9mg | 10% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 125.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 45% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 18% | |
| Sodium | 351.82mg | 31% | |
| Potassium | 164.88mg | 7% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 7.08g | 30% | |
| Vitamin C | 16.1mg | 57% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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