Directions:
- In large saucepan, heat olive oil over medium-high heat.
- Add bell pepper and onion and saute until just tender, 3-5 minutes.
- Add broccoli and mushrooms and saute until just tender, about 3 minutes.
- Add chili powder and cumin, stir well.
- Preheat a large skillet on medium heat or a flat griddle on 300°F.
- Spread 1/4 cup refried beans and half of veggie mixture on one half of each tortilla.
- Sprinkle on half of mozzarella cheese on veggie mixture on each tortilla.
- Fold other side of tortilla over cheese, veggies, and beans. Your quesadilla should resemble a poofy half moon.
- Place on skillet or griddle and warm until slightly brown.
- Flip over and warm other side. Make sure cheese is melted.
- Remove from heat.
- Allow to cool for a few minutes.
- Cut each quesadilla into three or four wedges.
- Note: Various veggies can be substituted in this recipe. Consider your tortilla and refried beans the base. The veggies and cheese you choose to use are up to you. The portabella mushrooms really add a meatiness to this vegetarian dish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.12 Kcal (834 kJ) | ||
| Calories from fat | 89.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 321mg | 13% | |
| Potassium | 358.75mg | 8% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 58.7mg | 98% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 21.9mg | 121% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 106.4 Kcal (445 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 15% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 3% | |
| Sodium | 171.53mg | 13% | |
| Potassium | 191.7mg | 8% | |
| Total Carbs | 10.76g | 7% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 2.2g | 16% | |
| Protein | 4.22g | 16% | |
| Vitamin C | 31.4mg | 98% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 11.7mg | 121% | |
| Calcium | 84.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken Soup
Olive oil, Bell peppers, chopped, Onion, chopped and 7 more.. -
Hearty Fajitas
Boneless beef top round steak , cut into strips and 12 more.. -
Red Wine Chili
Ground beef (15% fat), Olive oil and 14 more.. -
Chicken Chimi in the Oven
Olive oil, divided, Chopped onion, Garlic, minced, Salsa and 7 more.. -
Turkey and Yam Spicy Tacos
Olive oil, Ground turkey, Chopped sweet onion and 9 more.. -
Beefy Nachos
Flour tortillas , cut into eighths and 26 more.. -
Colorful Weeknight Couscous
Olive oil, Red bell pepper , cut into strips and 13 more.. -
Healthy White Bean Turkey Chili
Olive oil or 1 tsp canola oil, Yellow onions, chopped and 11 more.. -
Chili Con Carne
Olive oil, Yellow bell pepper, diced, Yellow onion, diced and 11 more.. -
White Cheek Sneak Breakfast Burrito
Scoops white cheek sneak base- bean cooked in chix stock ... and 12 more..
Also Try
-
Portabella Mushroom Quesadillas
Fat-free flour tortillas, Reduced-fat monterey jack cheese and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
