Directions:
- Combine first 7 ingredients in a large saucepan, and bring to a boil. Reduce heat to medium, and cook vinegar mixture 10 minutes, stirring occasionally. Stir in pear. Partially cover, reduce heat to low, and simmer 45 minutes or until most of liquid evaporates. Serve relish warm with chicken or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.52 Kcal (538 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.5mg | 0% | |
| Potassium | 156.29mg | 3% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 27.56g | 110% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.9mg | 38% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.5 Kcal (329 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.58mg | 0% | |
| Potassium | 95.46mg | 3% | |
| Total Carbs | 20.19g | 11% | |
| Sugars | 16.83g | 110% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 12.4mg | 34% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.2mg | 38% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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