Pepper Patties Recipe

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Pepper Patties
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Ingredients
8
Count
Nutrition
241
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp soy sauce
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1 small green pepper julienned
  • 1 small sweet red pepper julienned

Directions:

  1. In a medium bowl combine soy sauce, garlic powder and pepper.
  2. Place 1 tablespoon mixture in a large skillet and set aside.
  3. Add beef to remaining soy sauce mixture then mix well and shape into four patties.
  4. Add oil to skillet then heat on medium.
  5. Add onion and peppers then cook and stir 4 minutes or until crisp tender.
  6. Remove and set aside then add patties to skillet and cook 5 minutes turning once.
  7. Top patties with peppers and onion then heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.03 Kcal (1009 kJ)
Calories from fat 142.83 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 70.29mg 23%
Sodium 580.68mg 24%
Potassium 376.51mg 8%
Total Carbs 2.35g 1%
Sugars 0.89g 4%
Dietary Fiber 0.49g 2%
Protein 22.75g 46%
Vitamin C 1.2mg 2%
Iron 2.5mg 14%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 170.53 Kcal (714 kJ)
Calories from fat 101.06 Kcal
% Daily Value*
Total Fat 11.23g 24%
Cholesterol 49.73mg 23%
Sodium 410.85mg 24%
Potassium 266.39mg 8%
Total Carbs 1.66g 1%
Sugars 0.63g 4%
Dietary Fiber 0.35g 2%
Protein 16.1g 46%
Vitamin C 0.9mg 2%
Iron 1.8mg 14%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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