Pepper, Onion and Cranberry Relish Recipe

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Ingredients:

Serving

1 red bell pepper, cut in large dice
1 yellow bell pepper, cut in large dice
1 red onion, cut in large dice
1 sweet onion, cut in large dice
1 tbsp olive oil
1/4 cup dried sweetened cranberries or 1/4 cup golden raisin
1/4 cup red wine vinegar
1/4 cup fruity red wine
1 tbsp brown sugar
1 pinch coarse salt
1 pinch ground black pepper
1 tbsp shredded basil leaves

Directions:

In a hot saucepan over a medium heat, combine peppers, onions, and oil; saute for 2 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until the onions and peppers soften.
Stir cranberries, red wine vinegar, red wine and brown sugar into the vegetables and cook until the liquid thickens; approximately 20-30 minutes. Season with salt, pepper, and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1231.15 Kcal (5155 kJ)
Calories from fat	32.26 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	36.7mg	2%
Potassium	233.18mg	5%
Total Carbs	36.37g	12%
Sugars	15.11g	60%
Dietary Fiber	2.8g	11%
Protein	1.23g	2%
Vitamin C	66.2mg	110%
Vitamin A	1.5mg	49%
Iron	25.3mg	140%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	72.33 Kcal (303 kJ)
Calories from fat	1.9 Kcal
		% Daily Value*
Total Fat	0.21g	6%
Sodium	2.16mg	2%
Potassium	13.7mg	5%
Total Carbs	2.14g	12%
Sugars	0.89g	60%
Dietary Fiber	0.16g	11%
Protein	0.07g	2%
Vitamin C	3.9mg	110%
Vitamin A	0.1mg	49%
Iron	1.5mg	140%
Calcium	2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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