Directions:
- Preheat oven to 400*F.
- Line a 9 inch loose bottomed flan tin with pastry.
- Bake blind (line with parchment paper and fill with beans) for 15 minutes.
- Remove paper and beans and cook for 5 minutes longer.
- Fry the onions, garlic and rd pepper inthe oil for 4 minutes until softened.
- Cool slightly.
- Lower the oven temperature to 375*F.
- Tip the onion mixture and tomatoes into the pastry case.
- Ruffle the ham between the vegetables.
- If using olives, scatter on top.
- Beat the eggs and milk together, season, then pour into case.
- Bake for 25 to 30 minutes until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.66 Kcal (1987 kJ) | ||
| Calories from fat | 227.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.28g | 39% | |
|---|---|---|---|
| Cholesterol | 122.99mg | 41% | |
| Sodium | 284.21mg | 12% | |
| Potassium | 176.2mg | 4% | |
| Total Carbs | 47.45g | 16% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 222.67 Kcal (932 kJ) | ||
| Calories from fat | 106.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 39% | |
|---|---|---|---|
| Cholesterol | 57.7mg | 41% | |
| Sodium | 133.33mg | 12% | |
| Potassium | 82.66mg | 4% | |
| Total Carbs | 22.26g | 16% | |
| Sugars | 1.72g | 15% | |
| Dietary Fiber | 2.24g | 19% | |
| Protein | 4.75g | 20% | |
| Vitamin C | 18.9mg | 67% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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