Directions:
- Dice peppadew, onion and tomato. Combine with remaining ingredients. Wrap, Date and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.05 Kcal (1122 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 130.37mg | 5% | |
| Potassium | 2142.75mg | 46% | |
| Total Carbs | 50.09g | 17% | |
| Sugars | 32.52g | 130% | |
| Dietary Fiber | 11.47g | 46% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 143.4mg | 239% | |
| Iron | 4.1mg | 23% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 8.84 Kcal (37 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 2% | |
|---|---|---|---|
| Sodium | 4.3mg | 5% | |
| Potassium | 70.68mg | 46% | |
| Total Carbs | 1.65g | 17% | |
| Sugars | 1.07g | 130% | |
| Dietary Fiber | 0.38g | 46% | |
| Protein | 0.32g | 20% | |
| Vitamin C | 4.7mg | 239% | |
| Iron | 0.1mg | 23% | |
| Calcium | 5.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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