Directions:
- Preheat the oven to 350 degrees F.
- In a medium bowl, place the shredded bread and drizzle with 3 tablespoons extra virgin olive oil. Add the parsley, anchovies, 2 tablespoons cheese, capers and garlic and mix well to combine. Season aggressively with pepper and timidly with salt, then slowly mix in the remaining 4 tablespoons olive oil to form a fairly soft paste. Divide the mixture evenly among the 4 hollowed peppers (do not pack the mixture in too tightly) and top with the remaining 2 tablespoons of cheese. Replace the top of each pepper and place each pepper in a baking dish that has been brushed with extra virgin olive oil. Bake in the oven for 20 minutes. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.52 Kcal (1434 kJ) | ||
| Calories from fat | 264.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 5% | |
| Sodium | 485.19mg | 20% | |
| Potassium | 179.58mg | 4% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 119.4mg | 199% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.4mg | 285% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.91 Kcal (695 kJ) | ||
| Calories from fat | 128.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 45% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 5% | |
| Sodium | 235.02mg | 20% | |
| Potassium | 86.98mg | 4% | |
| Total Carbs | 7.63g | 5% | |
| Sugars | 2.5g | 21% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 57.8mg | 199% | |
| Vitamin A | 1.4mg | 99% | |
| Iron | 24.9mg | 285% | |
| Calcium | 43.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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