Directions:
- Add salt and pepper to taste. Mix all ingredients and bake at 350°F for approximately 45 minutes. You can add more vegetables and hot dogs if you want to stretch out the casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.64 Kcal (233 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 68.89mg | 3% | |
| Potassium | 71.27mg | 2% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.55 Kcal (660 kJ) | ||
| Calories from fat | 50.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 3% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 0% | |
| Sodium | 195.07mg | 3% | |
| Potassium | 201.8mg | 2% | |
| Total Carbs | 22.62g | 3% | |
| Sugars | 3.59g | 5% | |
| Dietary Fiber | 3.96g | 6% | |
| Protein | 4.5g | 3% | |
| Vitamin C | 8.1mg | 5% | |
| Iron | 1.5mg | 3% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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