Directions:
- Place a large saucepan coated with cooking spray over medium high heat until hot. Add roast, browning all sides. Add broth and remaining ingredients to pan, bring to a boil.
- Cover, reduce heat, and simmer 3 hours or until tender.
- Slice roast and place on a serving platter. Cook broth mixture, uncovered, for 10 min. Serve roast with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1078.59 Kcal (4516 kJ) | ||
| Calories from fat | 368.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.91g | 63% | |
|---|---|---|---|
| Cholesterol | 469.48mg | 156% | |
| Sodium | 1271.17mg | 53% | |
| Potassium | 3345.03mg | 71% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 151.54g | 303% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 15.2mg | 84% | |
| Calcium | 247.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 89.79 Kcal (376 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 63% | |
|---|---|---|---|
| Cholesterol | 39.08mg | 156% | |
| Sodium | 105.83mg | 53% | |
| Potassium | 278.47mg | 71% | |
| Total Carbs | 2.46g | 10% | |
| Sugars | 1.12g | 54% | |
| Dietary Fiber | 0.63g | 30% | |
| Protein | 12.62g | 303% | |
| Vitamin C | 2.3mg | 45% | |
| Iron | 1.3mg | 84% | |
| Calcium | 20.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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