Directions:
- Combine vegetables in a large bowl.
- Cover with salt and let stand overnight.
- Drain; rinse thoroughly with boiling water until vegetables are all scalded.
- Blend flour, sugar and spices very well.
- Heat the vinegar and pour over dry ingredients slowly, stirring constantly.
- Cook over low heat until thickened.
- Combine with hot vegetables, fill sterilized jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.81 Kcal (2448 kJ) | ||
| Calories from fat | 66.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 21217.47mg | 884% | |
| Potassium | 1446.09mg | 31% | |
| Total Carbs | 100.99g | 34% | |
| Sugars | 42.32g | 169% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 130mg | 217% | |
| Iron | 4.3mg | 24% | |
| Calcium | 335.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 42.77 Kcal (179 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 11% | |
|---|---|---|---|
| Sodium | 1551.83mg | 884% | |
| Potassium | 105.77mg | 31% | |
| Total Carbs | 7.39g | 34% | |
| Sugars | 3.09g | 169% | |
| Dietary Fiber | 0.94g | 51% | |
| Protein | 1.06g | 29% | |
| Vitamin C | 9.5mg | 217% | |
| Iron | 0.3mg | 24% | |
| Calcium | 24.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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