Directions:
- Mix cold water and corn meal. Stir into boiling water and salt.
- Cook stirring, until it boils, cover and cook over boiling water in double boiler 30 minutes OR uncovered over very low heat.
- Pack into greased loaf pan. Cover with plastic wrap and chill over night or several hours until firm.
- Slice and brown in a skillet.
- Serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 586.7mg | 24% | |
| Potassium | 0.12mg | 0% | |
| Total Carbs | 28.98g | 10% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.52 Kcal (182 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 197.11mg | 24% | |
| Potassium | 0.04mg | 0% | |
| Total Carbs | 9.74g | 10% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 0.99g | 6% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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