Directions:
- In a big skillet, heat 1 tablespoon oil over medium heat.
- Add in the swordfish; cook until the fish loses its pink color, about 5 minutes.
- Remove the swordfish and transfer to a plate; sprinkle with salt and pepper.
- To the skillet, add in the remaining 3 tablespoons oil; heat over medium heat.
- Add in zucchini, green onion, and salt to taste; cook/stir often, until the zucchini are just tender, about 10 minutes.
- Return the swordfish to the pan; stir in the herbs and lemon zest; remove from the heat.
- Bring at least 4 quarts water to a boil in a big pot; add in 2 tablespoons salt, then the pasta; stir well.
- Cook over high heat, stirring often, until the pasta is al dente.
- Drain pasta, reserving some of the cooking liquid.
- Add the pasta to the skillet and toss over high heat 1 minute to combine.
- Add some of the reserved pasta water, if needed; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.72 Kcal (1046 kJ) | ||
| Calories from fat | 147.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 37.4mg | 12% | |
| Sodium | 48.31mg | 2% | |
| Potassium | 313.52mg | 7% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.1mg | 84% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.95 Kcal (640 kJ) | ||
| Calories from fat | 90.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 25% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 12% | |
| Sodium | 29.59mg | 2% | |
| Potassium | 192.02mg | 7% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 2.25g | 15% | |
| Protein | 9.04g | 30% | |
| Vitamin C | 3.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.2mg | 84% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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