Penne With Vegetables and Aromatic Herbs Recipe

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Penne With Vegetables and Aromatic Herbs
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Ingredients
18
Count
Nutrition
244
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a covered pasta pot over high heat, bring water to a rapid boil.
  2. Meanwhile, in a large saute pan, heat oil over medium heat.
  3. Add onion, celery, leek, cabbage, zucchini, tomato, and salt/pepper to taste; cook, stirring, for 2 minutes.
  4. Add water and cook until reduced by half.
  5. Add parsley, basil, sage, and oregano; stir well.
  6. Remove from heat and set aside.
  7. While sauce is cooking, add salt and penne to boiling water and cook, uncovered, over high heat until pasta is al dente.
  8. Scoop out about 1 cup of the pasta water and set aside; drain pasta.
  9. Return vegetable mixture to high heat.
  10. Add 2 T of the reserved pasta water and the penne.
  11. Using a wooden spoon, toss to coat evenly, adding more pasta water if necessary.
  12. Add half of the Pecorino Romano and toss well.
  13. Transfer to a large serving bowl and sprinkle with remaining cheese; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.66 Kcal (1020 kJ)
Calories from fat 130.45 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 9.99mg 3%
Sodium 1441.9mg 60%
Potassium 144.02mg 3%
Total Carbs 11.71g 4%
Sugars 2.82g 11%
Dietary Fiber 3.85g 15%
Protein 7.67g 15%
Vitamin C 6.3mg 10%
Iron 0.5mg 3%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 98.74 Kcal (413 kJ)
Calories from fat 52.86 Kcal
% Daily Value*
Total Fat 5.87g 22%
Cholesterol 4.05mg 3%
Sodium 584.32mg 60%
Potassium 58.36mg 3%
Total Carbs 4.75g 4%
Sugars 1.14g 11%
Dietary Fiber 1.56g 15%
Protein 3.11g 15%
Vitamin C 2.6mg 10%
Iron 0.2mg 3%
Calcium 45.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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