Amount Per 1 Serving
Calories	468.15 Kcal (1960 kJ)
Calories from fat	207.73 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Sodium	14.57mg	1%
Potassium	347.02mg	7%
Total Carbs	44.1g	15%
Sugars	4.19g	17%
Dietary Fiber	7.84g	31%
Protein	21.05g	42%
Vitamin C	8.2mg	14%
Iron	1.7mg	10%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	352.12 Kcal (1474 kJ)
Calories from fat	156.24 Kcal
		% Daily Value*
Total Fat	17.36g	36%
Sodium	10.96mg	1%
Potassium	261.01mg	7%
Total Carbs	33.17g	15%
Sugars	3.15g	17%
Dietary Fiber	5.89g	31%
Protein	15.84g	42%
Vitamin C	6.2mg	14%
Iron	1.3mg	10%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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