Penne With Roasted Chicken and Radicchio Recipe

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Penne With Roasted Chicken and Radicchio
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Ingredients:

Directions:

  1. Cook pasta until just tender, 8- 10 minutes.
  2. Drain and reserve 1/4 cup of cooking liquid.
  3. Cook radicchio in this liquid over medium heat until it wilts (2- 3 minutes).
  4. Stir in pasta, 2 tablesppons parmesan,.
  5. Oil, vinegar, chicken, and pepper and cook for 1- 2 minutes.
  6. Garnish with walnuts and reserved cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.23 Kcal (3882 kJ)
Calories from fat 505.11 Kcal
% Daily Value*
Total Fat 56.12g 86%
Cholesterol 172.5mg 57%
Sodium 741.95mg 31%
Potassium 359.64mg 8%
Total Carbs 66.48g 22%
Sugars 4.94g 20%
Dietary Fiber 8.5g 34%
Protein 40.33g 81%
Vitamin C 0.3mg 1%
Iron 4mg 22%
Calcium 280.5mg 28%
Amount Per 100 g
Calories 338.96 Kcal (1419 kJ)
Calories from fat 184.65 Kcal
% Daily Value*
Total Fat 20.52g 86%
Cholesterol 63.06mg 57%
Sodium 271.23mg 31%
Potassium 131.47mg 8%
Total Carbs 24.3g 22%
Sugars 1.81g 20%
Dietary Fiber 3.11g 34%
Protein 14.74g 81%
Vitamin C 0.1mg 1%
Iron 1.5mg 22%
Calcium 102.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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