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Penne with Edible Flowers (Curtis Aikens2) Recipe

Penne with Edible Flowers (Curtis Aikens2) Recipe

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Penne with Edible Flowers (Curtis Aikens2)

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Ingredients:

Serving

1 lb penne
3 tbsp olive oil
1 tbsp garlic, minced
1 cup sun-dried tomatoes, drained and thinly sliced
1/2 cup parsley, finely chopped
3 tbsp chives, finely chopped
6 chive blossoms, broken into florets
1 cup assorted flowers, chopped (such as nasturtiums, pansies , dandelions), plus whole for garnish

Directions:

In large saucepan, of boiling salted water, add pasta and cook for 8 to 10 minutes, or until al dente.
While pasta is cooking, heat the oil until hot in a small skillet. Add garlic and cook, stirring, 1 minute. Drain the pasta and put it in a very large bowl. Toss with warm garlic and oil, tomatoes, parsley, chives and chopped flowers. Garnish with whole flowers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1108.19 Kcal (4640 kJ)
Calories from fat	684.13 Kcal
		% Daily Value*
Total Fat	76.01g	117%
Sodium	312.75mg	13%
Potassium	2005.14mg	43%
Total Carbs	76.57g	26%
Sugars	9.63g	39%
Dietary Fiber	26.08g	104%
Protein	25.64g	51%
Vitamin C	169.2mg	282%
Iron	5.8mg	32%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	161.57 Kcal (676 kJ)
Calories from fat	99.74 Kcal
		% Daily Value*
Total Fat	11.08g	117%
Sodium	45.6mg	13%
Potassium	292.33mg	43%
Total Carbs	11.16g	26%
Sugars	1.4g	39%
Dietary Fiber	3.8g	104%
Protein	3.74g	51%
Vitamin C	24.7mg	282%
Iron	0.8mg	32%
Calcium	18.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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