Penne With Chard and Pine Nuts Recipe

Posted by
Rate It!
Penne With Chard and Pine Nuts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring large pot of lightly salted water to a rapid boil.
  2. Heat 1 tsp oil in a large nonstick skillet over medium high heat, add pine nuts; saute 2-3 minutes until toasted, remove to a small bowl.
  3. Stir penne into boiling water, boil, stirring occasionally, 7-9 minutes until firm tender.
  4. Meanwhile heat remaining 2 tsp oil in same skillet over medium high heat, add garlic; saute 1 minute or until fragrent, add chard stems, broth and salt, cover and cook 1-2 minutes until crisp-tender.
  5. Add chard leaves, cover and stirring once, cook 4-5 minutes until wilted.
  6. Drain pasta and return to pot; toss with chard, pine nuts, tomatoes and vinegar.
  7. Pour into serving bowl, sprinkle servings with parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.48 Kcal (806 kJ)
Calories from fat 104.59 Kcal
% Daily Value*
Total Fat 11.62g 18%
Sodium 563.78mg 23%
Potassium 586.24mg 12%
Total Carbs 15.36g 5%
Sugars 3.17g 13%
Dietary Fiber 5.79g 23%
Protein 6.5g 13%
Vitamin C 41mg 68%
Iron 2.7mg 15%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 82.7 Kcal (346 kJ)
Calories from fat 44.94 Kcal
% Daily Value*
Total Fat 4.99g 18%
Sodium 242.24mg 23%
Potassium 251.89mg 12%
Total Carbs 6.6g 5%
Sugars 1.36g 13%
Dietary Fiber 2.49g 23%
Protein 2.79g 13%
Vitamin C 17.6mg 68%
Iron 1.1mg 15%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top