Penne With Braised Short Ribs (Oven or Slow Cooker) Recipe

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Penne With Braised Short Ribs (Oven or Slow Cooker)
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Ingredients
13
Count
Nutrition
1272
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Place an oven rack in the lower 1/3 of the oven. Preheat the oven to 350°F.
  2. Season the ribs with salt and pepper. In a large heavy-bottomed Dutch oven or ovenproof stock pot, heat the oil over medium-high heat. In batches, add the ribs and brown on all sides, about 8 to 10 minutes. Remove the ribs and set aside.
  3. Add the onion and garlic and cook, stirring frequently, for 2 minutes.
  4. Add the tomatoes, wine and mustard. Bring the mixture to a boil and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Return the ribs to the pan (or add to crock pot).
  5. Add the beef broth, cover the pan and place in the oven for 2 1/2 hours until the meat is fork-tender and falls easily from the bone.
  6. Remove the ribs from the cooking liquid. Using a large spoon, remove any excess fat from the surface of the cooking liquid. Using a ladle, transfer the cooking liquid in the bowl of a food processor (or use a stick blender). Process until the mixture is smooth. At this point I added mushroom slices.
  7. Pour the sauce into a saucepan and keep warm over low heat.
  8. Remove the meat from the bones. Discard the bones. Using 2 forks, shred the meat into small pieces. Stir the shredded meat into the sauce. Season with salt and pepper, to taste.
  9. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain the pasta and place in a large serving bowl.
  10. Using a slotted spoon, remove the meat from the sauce and add to the pasta. Pour 1 cup of the sauce over the pasta. Toss well and thin out the pasta with more sauce, if needed. Sprinkle the pasta with Parmesan cheese and chopped parsley before serving.
  11. Notes: I decided to serve over mashed potatoes and omit the parmesan cheese. I also added sliced crimini mushrooms, white mushrooms will work too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1271.56 Kcal (5324 kJ)
Calories from fat 945 Kcal
% Daily Value*
Total Fat 105g 162%
Cholesterol 233.99mg 78%
Sodium 563.55mg 23%
Potassium 943.02mg 20%
Total Carbs 18.08g 6%
Sugars 4.63g 19%
Dietary Fiber 4.37g 17%
Protein 56.47g 113%
Vitamin C 12.9mg 22%
Iron 6.4mg 36%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 211.54 Kcal (886 kJ)
Calories from fat 157.21 Kcal
% Daily Value*
Total Fat 17.47g 162%
Cholesterol 38.93mg 78%
Sodium 93.75mg 23%
Potassium 156.88mg 20%
Total Carbs 3.01g 6%
Sugars 0.77g 19%
Dietary Fiber 0.73g 17%
Protein 9.39g 113%
Vitamin C 2.1mg 22%
Iron 1.1mg 36%
Calcium 21.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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