Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. In a large saucepan, cook bacon over medium heat until crisp; remove to paper towels.
  2. Drain drippings, reserving 1 tablespoon.
  3. In the drippings, saute onion until tender.
  4. Stir in soup and milk.
  5. Add the clams, lemon juice, thyme, pepper and bacon; heat through.
  6. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.91 Kcal (812 kJ)
Calories from fat 124.59 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 29.31mg 10%
Sodium 424.8mg 18%
Potassium 229.81mg 5%
Total Carbs 7.47g 2%
Sugars 4.64g 19%
Dietary Fiber 0.37g 1%
Protein 9.41g 19%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 125.38 Kcal (525 kJ)
Calories from fat 80.56 Kcal
% Daily Value*
Total Fat 8.95g 21%
Cholesterol 18.95mg 10%
Sodium 274.68mg 18%
Potassium 148.59mg 5%
Total Carbs 4.83g 2%
Sugars 3g 19%
Dietary Fiber 0.24g 1%
Protein 6.09g 19%
Vitamin C 1.5mg 4%
Iron 0.3mg 2%
Calcium 68mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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