Penne Rigate With Broccoli And Turmeric Recipe

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Penne Rigate With Broccoli And Turmeric
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Ingredients
10
Count
Nutrition
390
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Fill a 4-quart pot with cold water and bring to a boil.
  2. Add broccoli and cook until tender.
  3. Once broccoli is cooked, take out of water and place into a strainer in the sink. Do not rinse.
  4. If necessary, add more water to pot to cook pasta and return to the stove.
  5. Bring water to boil and add pasta.
  6. Cook al dente.
  7. Strain pasta but do not rinse.
  8. Rinse pot and return to stove.
  9. Place olive oil into pot and heat on medium-high for 1/2 minute.
  10. Add garlic, ginger, turmeric, black pepper to the oil and quickly stir constantly until you can smell the garlic. Only takes a minute.
  11. Add chicken stock and white wine to pot and let mixture come to a boil.
  12. Add salt and stir twice.
  13. Add pasta to the seasoning mixture and fold into sauce to completely cover noodles.
  14. Turn off heat and add broccoli to pasta and fold gently until completely coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.87 Kcal (1632 kJ)
Calories from fat 85.16 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 17.75mg 6%
Sodium 320.55mg 13%
Potassium 206.91mg 4%
Total Carbs 60.29g 20%
Sugars 4.06g 16%
Dietary Fiber 4.55g 18%
Protein 14.12g 28%
Vitamin C 41.6mg 69%
Iron 2.4mg 13%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 245.87 Kcal (1029 kJ)
Calories from fat 53.71 Kcal
% Daily Value*
Total Fat 5.97g 15%
Cholesterol 11.19mg 6%
Sodium 202.15mg 13%
Potassium 130.49mg 4%
Total Carbs 38.02g 20%
Sugars 2.56g 16%
Dietary Fiber 2.87g 18%
Protein 8.91g 28%
Vitamin C 26.3mg 69%
Iron 1.5mg 13%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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