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Penne Pasta with Roasted Fennel, Cherry Tomatoes, and Black Olives Recipe

Penne Pasta with Roasted Fennel, Cherry Tomatoes, and Black Olives Recipe

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Penne Pasta with Roasted Fennel, Cherry Tomatoes, and Black Olives

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Ingredients

Count

Nutrition

608

Calories

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Ingredients:

Serving

1/2 lb fennel bulb
1/2 cup kalamata olives, pitted and halved
2 tsp chopped fresh rosemary
1 1/2 tsp chopped fresh oregano
2 cups cherry tomatoes, halved
1/8 tsp freshly ground black pepper
1 tbsp extravirgin olive oil
8 oz uncooked penne (about 2 cups)
1/2 tsp salt
3/4 cup (3 oz) freshly grated pecorino romano cheese

Directions:

Preheat oven to 450°.
Cut fennel bulb in half lengthwise; discard core. Chop the fennel into bite-sized pieces. Combine fennel, olives, rosemary, oregano, and tomatoes in a 13 x 9-inch baking dish. Sprinkle fennel mixture with pepper; drizzle with olive oil. Toss well to coat. Bake fennel mixture at 450° for 30 minutes or until fennel is tender, stirring once.
Prepare pasta according to package directions, omitting salt and fat. Drain; place in a large bowl. Add fennel mixture and salt, and stir to combine. Add cheese; toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.65 Kcal (2544 kJ)
Calories from fat	465.77 Kcal
		% Daily Value*
Total Fat	51.75g	80%
Cholesterol	112.69mg	38%
Sodium	446.35mg	19%
Potassium	419.37mg	9%
Total Carbs	14.97g	5%
Sugars	3.38g	14%
Dietary Fiber	4.94g	20%
Protein	20.47g	41%
Vitamin C	17.3mg	29%
Iron	0.7mg	4%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	266.42 Kcal (1115 kJ)
Calories from fat	204.22 Kcal
		% Daily Value*
Total Fat	22.69g	80%
Cholesterol	49.41mg	38%
Sodium	195.7mg	19%
Potassium	183.87mg	9%
Total Carbs	6.56g	5%
Sugars	1.48g	14%
Dietary Fiber	2.17g	20%
Protein	8.97g	41%
Vitamin C	7.6mg	29%
Iron	0.3mg	4%
Calcium	64mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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