Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
- Heat oil in a large skillet over medium heat. Add onion, garlic, red bell peppers and yellow bell peppers and saute for 10 minutes or until tender. Pour this vegetable mixture over cooked pasta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.18 Kcal (1001 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Sodium | 8.01mg | 0% | |
| Potassium | 249.12mg | 5% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 152.3mg | 254% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 62.9mg | 350% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.09 Kcal (277 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 18% | |
|---|---|---|---|
| Sodium | 2.21mg | 0% | |
| Potassium | 68.84mg | 5% | |
| Total Carbs | 6.68g | 8% | |
| Sugars | 2.77g | 40% | |
| Dietary Fiber | 2.08g | 30% | |
| Protein | 1.43g | 10% | |
| Vitamin C | 42.1mg | 254% | |
| Vitamin A | 1mg | 123% | |
| Iron | 17.4mg | 350% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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