Directions:
- Cook pasta in a large pot of lightly salted boiling water as package directs, adding asparagus 3 minutes before pasta is done.
- Meanwhile sprinkle chicken with salt, then toss with flour to lightly coat.
- Heat oil in a large nonstick skillet over high heat. Add chicken; sauté 3 minutes until golden and just barely cooked through. Add Alfredo sauce, zest, lemon juice and cheese. Bring to a simmer and cook 1 to 2 minutes until chicken is done.
- Drain pasta and asparagus; return to pot. Immediately add sauce, tomato, chives or green onions and pepper. Toss to mix and coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.62 Kcal (3277 kJ) | ||
| Calories from fat | 238.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 41% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 11% | |
| Sodium | 1403.49mg | 58% | |
| Potassium | 716.88mg | 15% | |
| Total Carbs | 108.71g | 36% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 15.51g | 62% | |
| Protein | 31.01g | 62% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 7.9mg | 44% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 184.43 Kcal (772 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 41% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 11% | |
| Sodium | 330.74mg | 58% | |
| Potassium | 168.94mg | 15% | |
| Total Carbs | 25.62g | 36% | |
| Sugars | 2.05g | 35% | |
| Dietary Fiber | 3.66g | 62% | |
| Protein | 7.31g | 62% | |
| Vitamin C | 4.6mg | 32% | |
| Iron | 1.9mg | 44% | |
| Calcium | 58.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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