Directions:
- Heat a large pot of salted water to a rolling boil over high heat.
- Cook the broccoli in salted water until firm, but tender about 3 to 5 minutes.
- Remove broccoli with slotted spoon to large bowl; set aside.
- Bring water to boil, add penne pasta and cook as directed on package, drain and place in bowl with broccoli.
- Heat large skillet with olive oil over medium-high heat.
- Add garlic and onion; cook and stir until onion and garlic are tender.
- Pour over broccoli and pasta.
- Add the ham.
- Gently toss ingredients to coat with oil.
- Season the salad with salt and pepper.
- Serve with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.29 Kcal (1295 kJ) | ||
| Calories from fat | 163.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 600mg | 25% | |
| Potassium | 292.63mg | 6% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 0.5mg | 3% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.31 Kcal (575 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 28% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 5% | |
| Sodium | 266.37mg | 25% | |
| Potassium | 129.91mg | 6% | |
| Total Carbs | 8.03g | 6% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 2.2g | 20% | |
| Protein | 7.41g | 33% | |
| Vitamin C | 19.3mg | 73% | |
| Iron | 0.2mg | 3% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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