Directions:
- Add vanilla to pineapple juice in a large mixing bowl and stir well.
- Chop larger dried fruit into bite sized pieces and add to juice. Stir well. Let sit for a minimum of one hour, stirring occassionly.
- Whisk together eggs (or egg replacer) and then stir in honey. Whisk well then stir into fruit mixture.
- Add flaxseed and nuts to fruit mixture. Stir well.
- Mix together, flour, oats, baking powder and spices. Stir well then add to fruit mixture in about three batches. Stirring well between additions.
- Lightly grease 12 x 15 glass baking dish. Add mixture to dish and press down well.
- Bake at 350 oven for about 40 to 45 minutes. Do not overbake.
- Remove from oven and allow to cool before removing from pan.
- Cut into thin bars and store in airtight container.
- These can be frozen but in our house they don't last that long. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 68.06mg | 3% | |
| Potassium | 208.3mg | 4% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 88.3mg | 147% | |
| Iron | 0.6mg | 3% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 281.43 Kcal (1178 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 3% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 1% | |
| Sodium | 169.29mg | 3% | |
| Potassium | 518.15mg | 4% | |
| Total Carbs | 72.51g | 10% | |
| Sugars | 17.87g | 29% | |
| Dietary Fiber | 2.93g | 5% | |
| Protein | 3.94g | 3% | |
| Vitamin C | 219.6mg | 147% | |
| Iron | 1.4mg | 3% | |
| Calcium | 442.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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