Peck Smith's Fried Mullet Recipe

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Peck Smith's Fried Mullet
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Ingredients
5
Count
Nutrition
641
Calories
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Ingredients:

  • 1 1/2 tsp salt
  • 8 (1/4-lb) mullet fillets
  • about 2 cups yellow cornmeal

Directions:

  1. Sprinkle salt over each fish; cover and let stand at room temperature 1 hour.
  2. Dredge fish in cornmeal. Carefully drop fish into deep hot oil (370°). Fry until fish float to the top and are golden brown. Drain well on paper towels, and serve immediately with tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.01 Kcal (2684 kJ)
Calories from fat 174.24 Kcal
% Daily Value*
Total Fat 19.36g 30%
Cholesterol 222.22mg 74%
Sodium 741.48mg 31%
Potassium 1706.62mg 36%
Total Carbs 23.49g 8%
Sugars 0.31g 1%
Dietary Fiber 2.14g 9%
Protein 88.61g 177%
Vitamin C 4.5mg 8%
Iron 5.5mg 30%
Calcium 188mg 19%
Amount Per 100 g
Calories 132.13 Kcal (553 kJ)
Calories from fat 35.92 Kcal
% Daily Value*
Total Fat 3.99g 30%
Cholesterol 45.81mg 74%
Sodium 152.84mg 31%
Potassium 351.79mg 36%
Total Carbs 4.84g 8%
Sugars 0.06g 1%
Dietary Fiber 0.44g 9%
Protein 18.26g 177%
Vitamin C 0.9mg 8%
Iron 1.1mg 30%
Calcium 38.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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