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Pecan Waffles with Sautéed Bananas and Cinnamon Honey Recipe

Pecan Waffles with Sautéed Bananas and Cinnamon Honey Recipe

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Pecan Waffles with Sautéed Bananas and Cinnamon Honey

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Ingredients

Count

Nutrition

1487

Calories

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Ingredients:

Serving

2 cups unsalted raw pecans
4 large eggs
8 tbsp (1 stick) unsalted butter, melted, plus more for greasing the waffle iron
1/4 cup honey
1 1/2 tsp pure vanilla extract
1/2 tsp baking soda
pinch of salt
1 tbsp unsalted butter
1 tsp coconut oil
3 very ripe bananas, sliced
1 cup honey
1 tbsp ground cinnamon

Directions:

To Make The Waffles Preheat a waffle iron according to the manufacturer's directions. Preheat the oven to 200°F.
In a food processor, pulverize the pecans until finely ground. Add the eggs, butter, honey, vanilla, baking soda, and salt, and blend well.
Grease the waffle iron using a partially wrapped stick of cold butter. Hold the butter by its wrapped end and rub the other end all over the waffle iron's cooking surface. Add 1/4 cup batter and cook for a few minutes, until golden brown. Set right on the oven rack to crisp up and keep warm while you cook more.
To Prepare The Bananas Melt the butter with the oil in a sauté pan over medium heat. Add the bananas and cook for about 6 minutes, turning once, until golden brown. Set aside.
Mix the honey and cinnamon until well blended.
Place the waffles on warmed plates, top with the bananas, honey, and serve.
Per serving: 520.0 calories, 300.0 calories from fat, 33.0g total fat, 9.0g saturated fat, 115.0mg cholesterol, 170.0mg sodium, 58.0g total carbs, 4.0g dietary fiber, 50.0g sugars, 6.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1486.71 Kcal (6225 kJ)
Calories from fat	1258.3 Kcal
		% Daily Value*
Total Fat	139.81g	215%
Cholesterol	339.77mg	113%
Sodium	142.15mg	6%
Potassium	503.01mg	11%
Total Carbs	62.97g	21%
Sugars	51.17g	205%
Dietary Fiber	7.17g	29%
Protein	10.79g	22%
Vitamin C	5.1mg	9%
Vitamin A	1.1mg	38%
Iron	2.4mg	13%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	497.35 Kcal (2082 kJ)
Calories from fat	420.94 Kcal
		% Daily Value*
Total Fat	46.77g	215%
Cholesterol	113.66mg	113%
Sodium	47.55mg	6%
Potassium	168.27mg	11%
Total Carbs	21.07g	21%
Sugars	17.12g	205%
Dietary Fiber	2.4g	29%
Protein	3.61g	22%
Vitamin C	1.7mg	9%
Vitamin A	0.4mg	38%
Iron	0.8mg	13%
Calcium	33.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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