Pecan Trout Recipe

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Ingredients:

Serving

1/3 cup chopped pecans
10 saltine crackers
1 garlic clove, chopped
1/4 tsp salt
3 tbsp fat-free milk
2 (6-oz) trout fillets
cooking spray
2 tsp canola oil, divided
lemon wedges

Directions:

Place first 4 ingredients in a food processor, and process until finely ground. Place cracker mixture in a shallow dish.
Place milk in a separate shallow dish. Dip fillets in milk; dredge in cracker mixture. Coat fillets with cooking spray.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1 fillet; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillet from pan, keep warm. Repeat procedure with remaining 1 teaspoon oil and fillet. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.59 Kcal (1602 kJ)
Calories from fat	319.64 Kcal
		% Daily Value*
Total Fat	35.52g	55%
Cholesterol	16.43mg	5%
Sodium	318.53mg	13%
Potassium	316.69mg	7%
Total Carbs	10.85g	4%
Sugars	6.46g	26%
Dietary Fiber	3.54g	14%
Protein	10.46g	21%
Vitamin C	1.3mg	2%
Iron	1.8mg	10%
Calcium	63mg	6%

Amount Per 100 g
Calories	439.88 Kcal (1842 kJ)
Calories from fat	367.5 Kcal
		% Daily Value*
Total Fat	40.83g	55%
Cholesterol	18.89mg	5%
Sodium	366.23mg	13%
Potassium	364.11mg	7%
Total Carbs	12.47g	4%
Sugars	7.43g	26%
Dietary Fiber	4.07g	14%
Protein	12.02g	21%
Vitamin C	1.5mg	2%
Iron	2mg	10%
Calcium	72.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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