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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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Dress up trout with simple pantry ingredients for a quick and easy dinner. Ingredients:
1/3 cup chopped pecans |
10 saltine crackers |
1 garlic clove, chopped |
1/4 teaspoon salt |
3 tablespoons fat-free milk |
2 (6-ounce) trout fillets |
cooking spray |
2 teaspoons canola oil, divided |
lemon wedges |
Directions:
1. Place first 4 ingredients in a food processor, and process until finely ground. Place cracker mixture in a shallow dish.
2. Place milk in a separate shallow dish. Dip fillets in milk; dredge in cracker mixture. Coat fillets with cooking spray.
3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add 1 fillet; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillet from pan, keep warm. Repeat procedure with remaining 1 teaspoon oil and fillet. Serve with lemon wedges.
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