Directions:
- Trim pork chops of excess fat; make a pocket in each by cutting horizontally through to the bone.
- Combine bread crumbs, onion, apple, pecans, garlic, parsley, cayenne, pepper, mustard, cumin and oil; mix well.
- Divide the mixture and fill each pocket with as much stuffing as possible.
- Place chops in a greased baking dish.
- Pour the broth and wine over them and add the bay leaf.
- Add leftover stuffing if there is any.
- Cover and bake about 1 hour or until tender, basting occasionally with pan juices.
- Serve with juices, over rice or with potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.22 Kcal (1441 kJ) | ||
| Calories from fat | 262.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Sodium | 176.18mg | 7% | |
| Potassium | 249.42mg | 5% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.58 Kcal (865 kJ) | ||
| Calories from fat | 157.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 45% | |
|---|---|---|---|
| Sodium | 105.73mg | 7% | |
| Potassium | 149.69mg | 5% | |
| Total Carbs | 9.18g | 5% | |
| Sugars | 2.7g | 18% | |
| Dietary Fiber | 2.35g | 16% | |
| Protein | 2.42g | 8% | |
| Vitamin C | 6.1mg | 17% | |
| Iron | 1mg | 9% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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