Directions:
- Heat oven to 400 degrees.
- Lightly coat muffin cups with nonstick cooking spray.
- Combine bran cereal and buttermilk in a medium bowl; stir until moistened. Let stand 5 minutes.
- Meanwhile, in a large bowl, combine flour, 1/3 cup sugar, baking powder, 2 tsp of the cinnamon, baking soda and salt. Mix until well blended.
- Add pumpkin, oil, egg whites, and vanilla to bran mixture. Stir until well blended. Add pumpkin mixture to flour mixture and stir just until blended. Do not overmix.
- Spoon mixture evenly into muffin cups. Sprinkle chopped pecans over tops. Combine remaining 2 tsp sugar with 1/2 tsp cinnamon in a bowl. Sprinkle evenly over muffins.
- Bake 15 minutes or until a toothpick inserted in center comes out almost clean. Cool in pan on wire rack for 5 minutes. Carefully remove muffinsfrom pan to rack and cool completely. Store muffins covered in refrigerator or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.15 Kcal (1085 kJ) | ||
| Calories from fat | 94.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Sodium | 567.46mg | 24% | |
| Potassium | 340.38mg | 7% | |
| Total Carbs | 38.69g | 13% | |
| Sugars | 14.92g | 60% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 204.4 Kcal (856 kJ) | ||
| Calories from fat | 74.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 16% | |
|---|---|---|---|
| Sodium | 447.57mg | 24% | |
| Potassium | 268.47mg | 7% | |
| Total Carbs | 30.52g | 13% | |
| Sugars | 11.77g | 60% | |
| Dietary Fiber | 1.97g | 10% | |
| Protein | 3.24g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 11% | |
| Calcium | 92.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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