Directions:
- In a small mixing bowl stir together flour, chopped pecans and salt.
- Cut in shortening or lard till the pieces are the size of small peas.
- Sprinkle cold water over part of the mixture; gently toss with a fork.
- Push to side of bowl.
- Repeat till all is moistened.
- Form dough into a ball.
- On a lightly floured surface roll the ball into a 10-inch circle.
- Line a 7-inch pie plate or quiche dish with the pastry.
- Flute edge.
- Cover surface of pastry with clear plastic wrap.
- Spread dried beans atop the plastic wrap to a depth of 1 inch.
- Micro-cook, uncovered, on 70% power for 6 minutes, rotating the dish a half-turn every 2 minutes.
- Carefully lift plastic wrap and beans from pastry.
- Micro-cook, uncovered, on 70% power about 2 minutes or till pastry is dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.56 Kcal (1627 kJ) | ||
| Calories from fat | 274.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Sodium | 291.46mg | 12% | |
| Potassium | 96.25mg | 2% | |
| Total Carbs | 25.82g | 9% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 588.72 Kcal (2465 kJ) | ||
| Calories from fat | 415.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.16g | 47% | |
|---|---|---|---|
| Sodium | 441.6mg | 12% | |
| Potassium | 145.83mg | 2% | |
| Total Carbs | 39.12g | 9% | |
| Sugars | 0.9g | 2% | |
| Dietary Fiber | 3.44g | 9% | |
| Protein | 6.98g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3mg | 11% | |
| Calcium | 23.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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