Pecan Pancakes With Roasted Pepper Sauce Recipe

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Pecan Pancakes With Roasted Pepper Sauce

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Ingredients:

Serving

6 tbsp milk
1 egg beaten
1 tbsp melted butter
1 medium red potato peeled and grated
1/2 cup finely chopped pecans
1/4 cup minced onion
2 tbsp flour
3/4 tsp cornstarch
3/4 tsp baking powder
1/2 tsp minced garlic
1/8 tsp salt
1/8 tsp white pepper
oil for frying pancakes
cilantro sprigs for garnish
roasted red pepper sauce
1 small red bell pepper roasted peeled and seeded
1 cup fish stock
1/2 tsp minced garlic
1/2 tsp paprika
1/8 tsp salt
1/8 tsp ground cumin
1/8 tsp oregano
1/8 tsp white pepper
1/4 cup whipping cream

Directions:

Put all sauce ingredients except cream in non-aluminum pan and simmer for 20 minutes.
Add cream and simmer an additional 10 minutes then puree until smooth and keep warm.
For pancakes mix milk, egg and melted butter in small bowl.
Mix all remaining ingredients except oil and cilantro sprigs in medium bowl.
Stir in milk mixture until smooth then heat a thin layer of oil in large nonstick skillet.
Pour 1/5 of the batter into skillet to make a 4 diameter pancake then fry 3 minutes.
Repeat to fry remaining pancakes and keep them warm.
Serve pancakes topped with warm sauce and garnish with cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.86 Kcal (1243 kJ)
Calories from fat	214.53 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	46.34mg	15%
Sodium	310.1mg	13%
Potassium	526.24mg	11%
Total Carbs	17.47g	6%
Sugars	3.06g	12%
Dietary Fiber	3.85g	15%
Protein	6.64g	13%
Vitamin C	18.6mg	31%
Iron	5.2mg	29%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	165.6 Kcal (693 kJ)
Calories from fat	119.67 Kcal
		% Daily Value*
Total Fat	13.3g	37%
Cholesterol	25.85mg	15%
Sodium	172.98mg	13%
Potassium	293.56mg	11%
Total Carbs	9.75g	6%
Sugars	1.71g	12%
Dietary Fiber	2.15g	15%
Protein	3.7g	13%
Vitamin C	10.4mg	31%
Iron	2.9mg	29%
Calcium	58mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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