Amount Per 1 Serving
Calories	298.24 Kcal (1249 kJ)
Calories from fat	272.1 Kcal
		% Daily Value*
Total Fat	30.23g	47%
Sodium	3.2mg	0%
Potassium	201.44mg	4%
Total Carbs	7.58g	3%
Sugars	1.63g	7%
Dietary Fiber	4.34g	17%
Protein	4.44g	9%
Vitamin C	0.5mg	1%
Iron	1.2mg	7%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	243.22 Kcal (1018 kJ)
Calories from fat	221.91 Kcal
		% Daily Value*
Total Fat	24.66g	47%
Sodium	2.61mg	0%
Potassium	164.28mg	4%
Total Carbs	6.18g	3%
Sugars	1.33g	7%
Dietary Fiber	3.54g	17%
Protein	3.62g	9%
Vitamin C	0.4mg	1%
Iron	1mg	7%
Calcium	35.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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