Pecan Lemon Wild Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Wash wild rice in 3 changes of hot water; drain.
Combine broth, 2 1/4tsp. zest, juice, and butter in a medium saucepan. Bring to a boil; stir in rice.
Cover, reduce heat, and simmer 50 minutes or until liquid is absorbed, and rice is tender.
Stir in pecans, remaining 2 1/4tsp. zest, green onions, and parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.14 Kcal (1181 kJ)
Calories from fat	151.72 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Cholesterol	5.09mg	2%
Sodium	432.71mg	18%
Potassium	227.35mg	5%
Total Carbs	28.94g	10%
Sugars	1.04g	4%
Dietary Fiber	2.23g	9%
Protein	4.38g	9%
Vitamin C	13.1mg	22%
Iron	2.1mg	12%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	153.48 Kcal (643 kJ)
Calories from fat	82.53 Kcal
		% Daily Value*
Total Fat	9.17g	26%
Cholesterol	2.77mg	2%
Sodium	235.39mg	18%
Potassium	123.68mg	5%
Total Carbs	15.75g	10%
Sugars	0.57g	4%
Dietary Fiber	1.22g	9%
Protein	2.38g	9%
Vitamin C	7.1mg	22%
Iron	1.1mg	12%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wild Rice with Butternut Squash, Leeks, and Corn

Wild rice (about 9 oz), Coarse kosher salt and 6 more..
Salmon With Wild Rice

Wild rice, Chicken broth or 3 cups vegetable broth and 15 more..
Crab Linguini

Chicken broth, White wine, Half-and-half, Evaporated milk and 10 more..
Easy Chicken Curry

Butter, Onion, finely chopped and 9 more..
Lemon Cream Cheese Cookies

Butter, room temperature, Cream cheese, softened and 6 more..
Angel Whispers

Butter, Sugar, All-purpose flour, Lemon zest, Salt and 5 more..
Napa Cabbage Salad with Lemon-Pistachio Vinaigrette

Lemon zest, Lemon juice, Pistachio oil and 7 more..

Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Rice Cooker Wild Rice

Wild rice, Water or 2 cups chicken broth, Salt , to taste and 1 more..
Wild Rice Pecan Pilaf

Salt, Wild rice, Butter, Carrot, peeled and minced and 4 more..
Pecan Wild Rice Salad

Cooked wild rice, Pecan halves, Golden raisin and 5 more..
Wild Rice Pecan Salad

Cooked wild rice, Tomatoes, halved and 7 more..
Wild Rice Pecan Waffles

King arthur unbleached all-purpose flour, Baking powder and 6 more..
Wild Rice With Spicy Pecans

Water, Bay leaves, Salt, Black pepper, Wild rice and 5 more..
Wild Rice with Cranberries & Pecans

Wild rice, Barley, Vegetable broth (or chicken broth) and 13 more..
Wild Rice, Fruit, and Pecan Stuffing

Olive oil, Celery stalks, finely chopped, Chopped onion and 13 more..
Wild Rice Pilaf With Mushrooms and Pecans

Wild rice (about 1/2 cup), Orzo pasta, Butter and 6 more..
Wild Rice Stuffing with Dried Cherries and Toasted Pecans

Butter, divided, Sliced leek (about 1 large) and 12 more..