Pecan Havarti Quesadilla With Pear Preserves Recipe

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Pecan Havarti Quesadilla With Pear Preserves
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Ingredients
4
Count
Nutrition
256
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Sprinkle one side of tortilla with Havarti cheese.
  2. Top with pecans.
  3. Fold tortilla over filling.
  4. Coat a non-stick skillet with cooking spray and cook quesadilla over medium high heat for 2 minutes each side or until cheese melts.
  5. Slice into wedges and serve with pear preserves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.15 Kcal (1072 kJ)
Calories from fat 206.56 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 36.7mg 12%
Sodium 222.58mg 9%
Potassium 118.45mg 3%
Total Carbs 4.08g 1%
Sugars 0.99g 4%
Dietary Fiber 1.39g 6%
Protein 10.55g 21%
Vitamin C 0.1mg 0%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 273.5mg 27%
Amount Per 100 g
Calories 464.98 Kcal (1947 kJ)
Calories from fat 374.96 Kcal
% Daily Value*
Total Fat 41.66g 35%
Cholesterol 66.61mg 12%
Sodium 404.04mg 9%
Potassium 215.01mg 3%
Total Carbs 7.41g 1%
Sugars 1.81g 4%
Dietary Fiber 2.53g 6%
Protein 19.14g 21%
Vitamin C 0.3mg 0%
Vitamin A 0.7mg 13%
Iron 0.8mg 3%
Calcium 496.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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