Directions:
- Combine pecans and seasonings. Roll scallops into pecan mixture and set aside. Heat butter and oil in skillet on medium high heat. Saute scallops in oil, cooking 2-3 minutes on each side.
- Serve with Black Bean Salsa.
- For Black Bean Salsa, combine all ingredients, mixing well. Refrigerate at least 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.39 Kcal (3506 kJ) | ||
| Calories from fat | 324.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.1g | 56% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 1415.02mg | 59% | |
| Potassium | 2079.54mg | 44% | |
| Total Carbs | 110.92g | 37% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 22.35g | 89% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 6.6mg | 37% | |
| Calcium | 172.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 375.35 Kcal (1572 kJ) | ||
| Calories from fat | 145.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 56% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 634.26mg | 59% | |
| Potassium | 932.12mg | 44% | |
| Total Carbs | 49.72g | 37% | |
| Sugars | 2.92g | 26% | |
| Dietary Fiber | 10.02g | 89% | |
| Protein | 11.88g | 53% | |
| Vitamin C | 11.6mg | 43% | |
| Iron | 3mg | 37% | |
| Calcium | 77.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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