Directions:
- Place flour in a shallow dish. Place buttermilk in a dish. Combine pecans and panko in a dish. Sprinkle fish with salt and pepper. Dredge flesh side of 2 fillets in flour; dip in buttermilk. Dredge in panko mixture.
- Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil. Add dredged fillets, crust-side down; cook 3 minutes on each side or until done. Remove from pan. Repeat procedure with remaining flour, buttermilk, panko mixture, fillets, butter, and oil. Top with parsley. Serve with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1129.23 Kcal (4728 kJ) | ||
| Calories from fat | 860.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.6g | 147% | |
|---|---|---|---|
| Cholesterol | 103mg | 34% | |
| Sodium | 1533.49mg | 64% | |
| Potassium | 910.59mg | 19% | |
| Total Carbs | 40.71g | 14% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 37.94g | 76% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 275.45 Kcal (1153 kJ) | ||
| Calories from fat | 209.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.32g | 147% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 34% | |
| Sodium | 374.06mg | 64% | |
| Potassium | 222.12mg | 19% | |
| Total Carbs | 9.93g | 14% | |
| Sugars | 1.72g | 28% | |
| Dietary Fiber | 2.29g | 37% | |
| Protein | 9.26g | 76% | |
| Vitamin C | 5.3mg | 36% | |
| Iron | 1.5mg | 34% | |
| Calcium | 48mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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