Directions:
- Preheat the oven to 400 degrees F.
- Lightly butter a nonstick baking dish.
- In a small bowl, mix together the mustard, butter and honey. In another bowl, mix together the panko crumbs and pecans.
- Season each chicken breast with salt and pepper. Rub the chicken breasts in the mustard honey mixture then rub, thoroughly coating, in the pecan panko mixture.
- Place in the baking dish and bake in the oven until the juices run clear and pecans are lightly toasted, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.42 Kcal (3075 kJ) | ||
| Calories from fat | 423.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.01g | 72% | |
|---|---|---|---|
| Cholesterol | 185.04mg | 62% | |
| Sodium | 1204.38mg | 50% | |
| Potassium | 712.62mg | 15% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 53.09g | 106% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.3 Kcal (734 kJ) | ||
| Calories from fat | 100.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 72% | |
|---|---|---|---|
| Cholesterol | 44.17mg | 62% | |
| Sodium | 287.47mg | 50% | |
| Potassium | 170.1mg | 15% | |
| Total Carbs | 7.45g | 10% | |
| Sugars | 4.4g | 74% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 12.67g | 106% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 11% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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