Directions:
- Preheat oven to 425°.
- Combine first 6 ingredients in a shallow dish; stir well. Combine breadcrumbs and pecan meal in another shallow dish. Pat fish dry. Dip fish in egg white mixture, and dredge in breadcrumb mixture, pressing firmly to coat. Spray fish with cooking spray
- Place fish on a baking sheet coated with cooking spray. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4983.09 Kcal (20863 kJ) | ||
| Calories from fat | 1265.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.64g | 216% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 179.76mg | 7% | |
| Potassium | 124.27mg | 3% | |
| Total Carbs | 750.83g | 250% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 182.37g | 365% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.87 Kcal (447 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 216% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 7% | |
| Sodium | 3.86mg | 7% | |
| Potassium | 2.67mg | 3% | |
| Total Carbs | 16.1g | 250% | |
| Sugars | 0.02g | 4% | |
| Dietary Fiber | 0.02g | 3% | |
| Protein | 3.91g | 365% | |
| Vitamin C | 0.1mg | 7% | |
| Calcium | 0.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Megan's Amazing Buffalo Garlic Chili
White onion, chopped fine, Whole fresh garlic clove and 17 more.. -
Lemon Garlic Skewered Shrimp
E.v.o.o ., Lemon juice, Garlic cloves, minced, Salt and 6 more.. -
Barbecue Roasted Salmon
Pineapple juice, Fresh lemon juice, Salmon fillets and 8 more.. -
Flaxseed Falafel Sandwich
Flaxseed, Chickpeas (garbanzo beans) and 16 more.. -
2-Alarm Chili
Ground beef, ground for chili, Tomato sauce, Water and 8 more.. -
Sugar Spiced Almonds
Sugar, Canola oil, Cayenne pepper, Garlic salt and 3 more.. -
Hawaiian Honey Dip
Catsup, Honey, Lemon juice, Cornstarch, Garlic salt -
Chilli, Salt and Pepper Squid
Squid, cleaned, Cornstarch, Plain flour, Hot chili powder and 5 more.. -
Crispy Baked Chicken
Skinless chicken (cut into small pieces), Soy sauce and 6 more.. -
Raspberry Pavlova
Sugar, Jell-o brand raspberry flavor gelatin, Egg whites and 5 more.. -
Honey Chile Chicken
Broiler-fryer chicken , cut into pieces, All-purpose flour and 11 more..
Also Try
-
Catfish Pecan With Lemon-Thyme-Pecan Butter
Pecan halves, divided, All-purpose flour, Egg, Milk and 7 more.. -
-
-
-
-
-
-
Catfish with Spiced Fruit Salsa
Catfish fillets (6 oz each), Canola oil, Ground coriander and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
