Pecan-crusted Cajun Catfish Recipe

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Pecan-crusted Cajun Catfish
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Ingredients:

  • 1 tbsp oregano
  • 1 tbsp thyme
  • 1 tbsp paprika
  • 1 tbsp black pepper
  • 1 tsp salt
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 4 catfish fillets

Directions:

  1. Preheat oven to 425 degrees.
  2. Combine the thyme, garlic powder, paprika, pepper, salt and cayenne in a bowl.
  3. Toast the pecans with a little cooking spray in a fry-pan for about 5 minutes, then set aside.
  4. In a baking tray or pyrex dish, spread out the catfish filets and sprinkle the cajun spices over them until they are coated.
  5. Combine the lemon juice and honey and drizzle over the filets.
  6. Sprinkle the pecans on top.
  7. Bake 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.14 Kcal (2965 kJ)
Calories from fat 499.47 Kcal
% Daily Value*
Total Fat 55.5g 85%
Cholesterol 61.77mg 21%
Sodium 829.89mg 35%
Potassium 686.23mg 15%
Total Carbs 38.39g 13%
Sugars 20.51g 82%
Dietary Fiber 7.97g 32%
Protein 22.56g 45%
Vitamin C 8.1mg 14%
Iron 3.7mg 21%
Calcium 111.9mg 11%
Amount Per 100 g
Calories 369.32 Kcal (1546 kJ)
Calories from fat 260.49 Kcal
% Daily Value*
Total Fat 28.94g 85%
Cholesterol 32.22mg 21%
Sodium 432.83mg 35%
Potassium 357.9mg 15%
Total Carbs 20.02g 13%
Sugars 10.7g 82%
Dietary Fiber 4.15g 32%
Protein 11.76g 45%
Vitamin C 4.2mg 14%
Iron 1.9mg 21%
Calcium 58.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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