Directions:
- If you have time, soak the pecans for a couple of hours to soften them, but this isn't necessary.
- Blend the pecans with the water till they're smooth.
- Add all the rest of the ingredients as well as the ice cubes and blend till smooth.
- Drink up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.38 Kcal (856 kJ) | ||
| Calories from fat | 115.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 54.62mg | 2% | |
| Potassium | 373.94mg | 8% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 20% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 3% | |
| Sodium | 27.63mg | 2% | |
| Potassium | 189.18mg | 8% | |
| Total Carbs | 9.7g | 6% | |
| Sugars | 5.64g | 45% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 47.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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