Peas and Potato Soup with Tarragon Pesto (Rachael Ray) Recipe

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Peas and Potato Soup with Tarragon Pesto (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium-high heat with extra-virgin olive oil a couple of turns of the pan. Add the pancetta, if using, the onions and the garlic. Stir occasionally for 3 to 4 minutes, then add the potatoes and season with salt and pepper, to taste. Cover the pan and cook for 5 minutes more, stirring occasionally. Add the escarole and season with nutmeg, cover the pan and let wilt for 2 minutes. Stir in the stock and water and bring the soup to a boil. Reduce the heat and simmer 15 minutes for flavors to combine, adjust salt and pepper, to taste, and let cool. Store for a make-ahead meal. Bring the soup, covered, to a boil over medium-high heat. Add the peas and ditalini and cook to al dente, about 7 to 8 minutes. Turn off the heat and serve in shallow bowls garnished with pesto.
  2. Pesto:
  3. Put the herbs into food processor along with the nuts and grated garlic. Season with salt and pepper, to taste, then add the lemon zest, extra-virgin olive oil and the cheese. Pulse into a coarse paste, then transfer the pesto to storage container and drizzle the top with a thin layer of extra-virgin olive oil to retard browning. Cover and store in the refrigerator. Bring to room temp when ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1119.13 Kcal (4686 kJ)
Calories from fat 760.85 Kcal
% Daily Value*
Total Fat 84.54g 130%
Cholesterol 254.55mg 85%
Sodium 1418.15mg 59%
Potassium 1150.47mg 24%
Total Carbs 27.35g 9%
Sugars 6.27g 25%
Dietary Fiber 5.72g 23%
Protein 63.38g 127%
Vitamin C 32.4mg 54%
Iron 6.9mg 38%
Calcium 208.4mg 21%
Amount Per 100 g
Calories 142.23 Kcal (595 kJ)
Calories from fat 96.7 Kcal
% Daily Value*
Total Fat 10.74g 130%
Cholesterol 32.35mg 85%
Sodium 180.24mg 59%
Potassium 146.22mg 24%
Total Carbs 3.48g 9%
Sugars 0.8g 25%
Dietary Fiber 0.73g 23%
Protein 8.06g 127%
Vitamin C 4.1mg 54%
Iron 0.9mg 38%
Calcium 26.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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