Peas and Onions Au Gratin Recipe

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Peas and Onions Au Gratin
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Ingredients
6
Count
Nutrition
83
Calories
Total time
12
Minutes
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Ingredients:

  • 1 (16 oz) package loose pack frozen peas and pearl onions
  • 2 tbsp milk
  • 1 garlic clove, smashed

Directions:

  1. In a 1 quart microwave safe casserole micro cook peas and onions and 2 tablespoons water, covered on 100% power (high) for 3 to 5 minutes or till just tender.
  2. Drain.
  3. Stir in cream cheese, milk, pepper and garlic.
  4. Cook, covered on high for 2 to 4 minutes or till heated through, stirring twice.
  5. Sprinkle croutons on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.55 Kcal (346 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 16.1mg 5%
Sodium 116.77mg 5%
Potassium 37.88mg 1%
Total Carbs 6.97g 2%
Sugars 0.83g 3%
Dietary Fiber 0.37g 1%
Protein 2.05g 4%
Vitamin C 0.2mg 0%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 156.62 Kcal (656 kJ)
Calories from fat 89.47 Kcal
% Daily Value*
Total Fat 9.94g 8%
Cholesterol 30.55mg 5%
Sodium 221.56mg 5%
Potassium 71.86mg 1%
Total Carbs 13.22g 2%
Sugars 1.57g 3%
Dietary Fiber 0.69g 1%
Protein 3.9g 4%
Vitamin C 0.4mg 0%
Iron 0.1mg 0%
Calcium 49.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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