Directions:
- Core and peel pears; set upright in an 8-in. square baking dish. Combine honey and lemon juice; pour over pears. Cover and bake at 350° for 1-1/2 hours or until pears are tender, basting occasionally.
- Meanwhile, in a small saucepan, combine the fruit spread and vinegar; stir in raspberries. Cook over medium-low heat until heated through; spoon over pears. Serve warm. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.07 Kcal (896 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.19mg | 0% | |
| Potassium | 313.98mg | 7% | |
| Total Carbs | 54.51g | 18% | |
| Sugars | 42.03g | 168% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.06 Kcal (310 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 108.63mg | 7% | |
| Total Carbs | 18.86g | 18% | |
| Sugars | 14.54g | 168% | |
| Dietary Fiber | 3g | 35% | |
| Protein | 0.29g | 2% | |
| Vitamin C | 8.1mg | 39% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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